Did you know that the food you eat affects your teeth when it comes into your mouth? Yes, there are certain foods that tend to affect the health of teeth in a good way, while some are in a bad way. Bacteria in the mouth tends to react with various foods that you put in your mouth. React with these bacteria and food causes tooth decay, while some foods do not promote tooth decay at all. What happens is that bacteria in the mouth convert sugar into acid reacts with the food you eat. This acid begins to attack the tooth enamel, which begins the process of decomposition.
Foods that are good for teeth
Milk and milk products
Milk, yogurt and cheese are one of the best food choices to maintain good healthy teeth and gums. These foods protect tooth enamel to cover it. These foods are rich in calcium and phosphorus, which helps to remineralize teeth.
Fruits and Vegetables
Many fruits and vegetables that have a high water content are great for healthy teeth and gums. This is because the water content dilutes the effects of these foods that contain sugar. These foods also tend to increase the flow of saliva, which protects against cavities. The best options are those fruits and vegetables firm and crisp. Some good fruit choices are apples, strawberries, pears, etc. Some are good vegetables crunchy broccoli, sweet potatoes, carrots, squash, and celery. Celery is particularly good because it promotes extras such as massages gums and cleans teeth to keep it healthy.
Simple clean water, green tea and other teas are all good for healthy teeth. You can drink tea without sugar. These teas contain antioxidants that prevent the board to adhere to teeth, and then you face a lower risk of tooth decay and gum disease. Tea also inhibit the growth of bacteria and may help fight bad breath problems.
Other special foods
Chicken, other meats and nuts are also good for dental health. Like milk and milk products, these are good foods that help build the enamel. Onions contain powerful antibacterial sulfur compounds. Research shows that onions tend to kill many types of bacteria. So, eat fresh and raw onions can help keep teeth healthy.
Foods that are bad for teeth
The worst foods for teeth are sweet foods and sugary drinks. Drinking soft drinks or beverages can contribute significantly to tooth decay. In addition, you must eat sweets in small quantities because they promote teeth and gum problems largely. However, sugar-free foods are better than foods that contain natural sugars. This is because foods that contain natural sugar tend to react with bacteria in the mouth and promote the release of acids that cause tooth decay. This same reaction of bacteria with sugar-free foods is not observed. You can find a lot of sugar-free foods in the supermarket. However, make sure to stay away from natural sweeteners as they can damage your teeth. Sometimes, sugar-free gum may also help, as it promotes saliva and dislodge food stuck between teeth.
In addition to the foods you eat, there are also many factors that tend to lead to tooth decay. Eating more often can also expose your teeth to harmful acids. You will also need to brush your teeth at least twice a day and, if possible, after each meal. If you can not brush your teeth after every meal, then you need to gargle your mouth at least. You can also visit your dentist twice a year for inspection and cleaning of the teeth, a total of good oral health.