The Foods that are good for teeth

Did you know that the food you eat affects your teeth when it comes into your mouth? Yes, there are certain foods that tend to affect the health of teeth in a good way, while some are in a bad way. Bacteria in the mouth tends to react with various foods that you put in your mouth. React with these bacteria and food causes tooth decay, while some foods do not promote tooth decay at all. What happens is that bacteria in the mouth convert sugar into acid reacts with the food you eat. This acid begins to attack the tooth enamel, which begins the process of decomposition.

Foods that are good for teeth

Milk and milk products
Milk, yogurt and cheese are one of the best food choices to maintain good healthy teeth and gums. These foods protect tooth enamel to cover it. These foods are rich in calcium and phosphorus, which helps to remineralize teeth.

Fruits and Vegetables
Many fruits and vegetables that have a high water content are great for healthy teeth and gums. This is because the water content dilutes the effects of these foods that contain sugar. These foods also tend to increase the flow of saliva, which protects against cavities. The best options are those fruits and vegetables firm and crisp. Some good fruit choices are apples, strawberries, pears, etc. Some are good vegetables crunchy broccoli, sweet potatoes, carrots, squash, and celery. Celery is particularly good because it promotes extras such as massages gums and cleans teeth to keep it healthy.

Drinks
Simple clean water, green tea and other teas are all good for healthy teeth. You can drink tea without sugar. These teas contain antioxidants that prevent the board to adhere to teeth, and then you face a lower risk of tooth decay and gum disease. Tea also inhibit the growth of bacteria and may help fight bad breath problems.

Other special foods
Chicken, other meats and nuts are also good for dental health. Like milk and milk products, these are good foods that help build the enamel. Onions contain powerful antibacterial sulfur compounds. Research shows that onions tend to kill many types of bacteria. So, eat fresh and raw onions can help keep teeth healthy.

Foods that are bad for teeth

The worst foods for teeth are sweet foods and sugary drinks. Drinking soft drinks or beverages can contribute significantly to tooth decay. In addition, you must eat sweets in small quantities because they promote teeth and gum problems largely. However, sugar-free foods are better than foods that contain natural sugars. This is because foods that contain natural sugar tend to react with bacteria in the mouth and promote the release of acids that cause tooth decay. This same reaction of bacteria with sugar-free foods is not observed. You can find a lot of sugar-free foods in the supermarket. However, make sure to stay away from natural sweeteners as they can damage your teeth. Sometimes, sugar-free gum may also help, as it promotes saliva and dislodge food stuck between teeth.

In addition to the foods you eat, there are also many factors that tend to lead to tooth decay. Eating more often can also expose your teeth to harmful acids. You will also need to brush your teeth at least twice a day and, if possible, after each meal. If you can not brush your teeth after every meal, then you need to gargle your mouth at least. You can also visit your dentist twice a year for inspection and cleaning of the teeth, a total of good oral health.

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Comuni problemi dentali nei bambini

L'infanzia è tutto divertimento, emozione, scherzo, malizia e un sacco di coccole. Aspettare, abbiamo perso qualcosa? Come dimenticare i problemi dentali? Nessun bambino può diventare troppo grande per il suo / la sua infanzia senza passare per problemi dentali nella vita. Fin dal momento della dentizione per buttare giù un dente permanente, problemi dentali sono sempre stati una parte forte e chiaro dell'infanzia. Ma per fortuna, la maggior parte di questi problemi non sono gravi, e sono facilmente curabili e prevenibili troppo. La descrizione che segue vi porta attraverso alcuni problemi comuni dentale nei bambini.

Lista dei comuni problemi dentali nei bambini

Ognuno di questi problemi sono stati brevemente discussi di seguito.

* Tooth Decay
* Gum Disease
* L'erosione dentale
* Denti sensibili
* Malocclusione
* Bad Breath
* Succhiare il pollice
* Lingua Spinta

Tooth Decay
Dopo comune raffreddore, carie è noto per essere il disturbo più comune nei bambini non solo, ma anche in adolescenti e adulti più anziani negli Stati Uniti d'America. Conosciuto anche come cavità o carie dentali, questo problema è causato da un accumulo di placca sui denti. La placca è una pellicola appiccicosa che si forma un rivestimento sopra i denti. E 'formato dalla combinazione di batteri e l'acido rilasciato da loro al momento la digestione degli zuccheri, e particelle di cibo e saliva nel tempo. Se non curato, la targa inizia a erodere lo smalto, formando piccoli fori in esso. Se il problema viene ignorato ulteriormente, lo smalto inizia svanendo così, lasciando che i batteri approfondire i denti alla fine portano alla polpa che contiene nervi e vasi sanguigni. A questo punto, la malattia provoca gravi mal di denti, aumento della sensibilità soprattutto mentre si mangia o beve cibo, e la formazione di pus.

Gum Disease
Conosciuto anche come parodontite, infezione delle gengive ha il suo inizio dalla formazione della placca. Anche se spazzolatura si libera di questa pellicola appiccicosa dai denti, si ricorre entro 24 ore. E quando si rimane più di 2 o 3 giorni, si trasforma in una incrostazione più ostinata che si forma sotto il bordo gengivale. Questo è noto come tartaro, e può essere rimosso solo con la pulizia dentale e non da una semplice spazzolatura o filo interdentale. Come atti tartaro come un terreno fertile per i batteri, con il tempo, causa l'infiammazione della gengiva, la condizione si chiama gengivite. Se il problema viene trascurato, allora la malattia provoca vuoti a formare tra le gengive e dei denti, poi invadendo il tessuto gengivale. I principali sintomi includono gengive infiammate e tenera, perdita dei denti, perdita di tessuto e ossa, alito cattivo, ecc

L'erosione dentale
Conosciuto anche come l'erosione dei denti o l'erosione da acidi, questo problema dentale sta diventando sempre più comune nei bambini e adulti. Prodotti come succhi di frutta e bevande gassate sono di natura acida, e di bere troppo spesso può causare ad erodere lo smalto dei denti. Anche se i denti hanno la capacità di riparare se stessi, non possono farlo quando sono esposti a troppo acido così, diventando più sottile con il tempo. I sintomi che possono verificarsi includono la sensibilità dei denti, scolorimento, e denti ottenendo un look arrotondato (specialmente durante l'infanzia).

Denti sensibili
Uno dei problemi più comuni dentale nei bambini è la sensibilità dei denti. Come suggerisce il nome, questa malattia fa sì che il paziente avverte un fastidio grande in uno o più denti in risposta a sensazioni di caldo o freddo, e cibi dolci o bevande. In alcuni casi, anche respirare l'aria fredda può causare imbarazzo. Di solito, questo disagio si presenta sotto forma di dolore acuto e lancinante, che può essere sentito nel profondo i denti.

Malocclusione
Malocclusione è semplicemente definito come il disallineamento dei denti che si traduce in morso poveri. I bambini sono più vulnerabili a sviluppare questa malattia. Perché hanno una mascella piccola, i denti possono crescere in uno spazio troppo piccolo, che a sua volta può causare i denti a crescere in modo improprio. Il sintomo principale di questa condizione è avere denti storti, che in alcune persone, può anche causare difficoltà a mangiare o parlare.

Bad Breath
Alito cattivo non è un problema fastidioso dentale solo nei bambini, ma anche un imbarazzante anche negli adulti. Conosciuto anche come alito cattivo, alito cattivo è comunemente un risultato di cibo, altri problemi dentali come l'infezione gengivale, il fumo, o malattie di base. Nei bambini, problemi di carie, il cibo e la gomma capita di essere i colpevoli principali.

Succhiare il pollice
Un bambino si succhiava il pollice può sembrare carino, ma allo stesso tempo, questa abitudine può farla soffrire in futuro. Questo atto nei bambini non è altro che un riflesso che viene sviluppato in essi a causa di allattamento al seno. L'atto dà i più piccoli un senso di comfort e di essere in pace. Tuttavia, se l'abitudine continua oltre i 5 anni, può facilmente portare a problemi dentali, come è allora che i denti permanenti cominciano a entrare succhiarsi il pollice prolungata può causare i denti per ottenere allineati, e sporgere la creazione di un morso. Questo a sua volta, può causare la mascella superiore e inferiore per formare in modo anormale.

Spinta lingua
Come succhiarsi il pollice, spingendo la lingua potrebbe anche essere considerata come un problema comune dentale nei bambini. E 'caratterizzata da mettere la lingua in una posizione sbagliata durante la deglutizione. Come succhiarsi il pollice, anche questo atto esercita una pressione sui denti costringendoli a ottenere disallineati. Si può portare ad un morso o in alcuni casi, problemi nel linguaggio.

Anche se i problemi sopra dentale sono comuni, possono essere trattati, e con l'aiuto di alcune misure di auto-cura, può essere impedito che si verificano in primo luogo. Tutto quello che serve per i genitori è quello di aiutare i loro figli rispettino alcune regole importanti di salute dentale come lavarsi due volte al giorno, una al mattino e poi prima di andare a letto, usare il filo interdentale quotidianamente, mangiare correttamente e fare una visita dal dentista almeno due volte un anno.

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Dental Health Tips For You

Of course, heart disease is a worst-case scenario. However, it is in the interest of your physical well-being to practice good oral hygiene, which includes regular visits to the dentist. It is quite possible that the scary looking procedures may not even be necessary for your particular condition. In addition, inculcating a habit of visiting the dentist regularly helps build a relationship with the dentist, which will help allay your fears. Often, becoming used to the pain increases your ability to tolerate pain. With subsequent visits to the dentist, you will realize that what seemed at first to be an unbearable procedure is no longer a big deal.

Causes of Dental Anxiety
If you don't suffer from dental phobia but want to help someone who does, you might want to check out the causes for this fear.

* Prior Experience: If someone has had a painful dental visit or has seen someone else have a painful experience while accompanying them, chances are they will develop a phobia during subsequent visits. Sometimes, the procedure itself may not have been painful but humiliation by the dentist or insensitivity to the patient's anxiety aggravates the phobia.
* Anxiety Disorder or Posttraumatic Stress Disorder (PTSD): Some individuals suffer from general anxiety disorders and PTSD and dental phobia is only one of their many fears.
* Abusive History: Victims of sexual and emotional abuse often associate similar fears when under the care of a person of authority. A dentist may appear abusive to such a victim even though there has been no real incident. Add to that an unusually stern dentist, dental phobia is the only escape for these patients.

Tips to Overcome Dental Phobia
Now that you are aware of some of the causes of dental anxiety, let us take a look at some tips to overcome your fear of the dentist.

* Choose Your Dentist: Instead of just heading off to the nearest dental clinic, scout around for a dentist who is likely to accept your anxiety. Speak to your friends and family and check if they know a "compassionate" dentist. Chances are, if you find someone who regularly visits a dentist, they most likely do that because they trust the dentist. Because dental phobia is so common, there are dentists who specialize in treating patients with anxiety. Check if you can find such a specialist close to your area. Don't let your first appointment be the one that requires you to be sitting in the dentist's chair with your mouth wide open. Make a brief appointment first, to get to know the dentist and use the opportunity to let him/her know of your dental phobia. Let him/her know of that horrible experience you had with the other dentist. During the actual appointment, ask the doctor to slow down the pace of treatment instead of hurrying through the process to "get over with it quickly". Sometimes, letting the patient know what's coming and how "little" it will hurt helps to calm them down. If the dentist specializes in handling anxiety related cases, he will know how to handle the case.
* Use of Sedation: In cases where you're unable to sit still without fearing the worst, the dentist may find it difficult to perform procedures such as tooth extraction. In such cases, the dentist may prescribe inhalation, oral or intravenous (IV) sedation before the procedure, for dental anxiety treatment. Sedation relieves anxiety and you'll be conscious during the procedure. However, you may be advised not to drive and you may be asked to bring along someone for support/company for up to a few hours after the sedation is administered.
* General Anesthesia: In rare cases such as young children or people with special needs, general anesthesia may be used for difficult dental procedures. This must be done under extreme caution and as a last resort if no other non-invasive alternative is available.
* Psychological Support: In case of any treatment, a non-invasive approach is undoubtedly the safest bet. It is sort of an overlap with a few things we already discussed above where the dentist attempts what is also called behavior management techniques ranging from "taking it slowly" to "telling you what to expect". Alternately, the dentist may refer you to a mental health professional for counseling. Incidentally, behavior management techniques work well with most people and so you must give it a try.
* Hypnosis: Another form of non-invasive therapy to treat dental phobia, hypnosis involves sending the patient into a "trance state" where the hypnotherapist (your dentist may also be one) gives you a set of instructions to follow. Audio hypnosis uses CDs that enable patients to listen to the hypnotherapy instructions and practice relaxation at home. In the "hypnotic state", the hypnotherapist can induce numbness in the area where the procedure is to be performed. Alternatively, continued hypnotherapy also helps to alleviate dental phobia such that you can get rid of your fears even before you visit the dentist. However, this form of treatment is not recommended for everyone especially those with a history of trauma. Your dentist or hypnotherapist can be the best judge whether you qualify for this treatment. But for those patients who did undergo hypnosis, the results have been promising.
* Calm Yourself Down: This is not as difficult as you think. If the sound of dental drills and other equipment is a major cause of your anxiety, bring along a portable music player to deafen yourself to the scary sounds.

Some Good News
Now that we have seen some ways to overcome your fear of the dentist, here are some technological advances in dentistry that might reduce your fears considerably even before you try anxiety treatments. The dental drills have become quieter and some models of the drills permit the patient to switch it off when they wish. This helps people who fear loss of control during such procedures. There are also numbing gels and anesthetic sprays that promise a near painless experience. The "magic wand" has replaced needles (not widely available yet) and is helpful for those with needle phobia. If you're afraid of dental implant pain, you might want to try keyhole surgery for dental implants (also not widely available yet) that is less invasive and recovery is considerably faster. More recently, it has been reported that a new painless cavity drill is likely to be available in two years. It consists of a "plasma brush" that could treat rotten teeth by hollowing it out in seconds with just a cooling sensation. The filling will also last much longer with this brush.

Well, as you can see, there's much hope for those with dental anxiety not just with therapy to relieve phobia but also with modern technological advances in dentistry. We recommend that you do not wait for the modern painless dental tools to hit the market. Make an effort towards overcoming dental anxiety and take your first step now! It is simply not worth it to suffer from obnoxious mouth problems like halitosis and crooked teeth that can be treated easily. You're more likely to become a social recluse if you continue to delay treatment. And don't forget about the heart disease risk factors lurking in some corner of your mouth. Hope you can now look forward to that dentist appointment you have been endlessly postponing!

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